Benchmark Telehealth Treatment

We use the most up to date treatment approaches, supported by extensive scientific research and will work with you to help you clarify your goals and choose a therapy approach that feels right for you.
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Founded in 2013, Benchmark Psychology operated as a private practice until 2024, when it was sold to allow more focus on training and supervision, supporting the next generation of mental health professionals.

Drs Aaron and Rebecca Frost continue to be available for a small number of clients by telehealth.

Learn more about them below

Our priority is to get you the right treatment individually tailored.

Benchmark Psychology’s approach is to present and explain all of the treatment options available to you. We will monitor, track, analyse and report on your progress every step of the way. 
If treatment is not helping you achieve your goals, we will present you with options for other approaches that are also proven. Therapy is about team work, if at any point you feel that we are heading down the wrong track, let us know so we can change treatment direction. After all, therapy is about you and your goals, not about your therapists ego.

We also know choice is important. That’s why your psychologist will work with you to explain the various treatment options, and help you decide how best to proceed. Sometimes the best therapy is simply talking, but at other times talk alone is not enough.

Time is also important to us. Benchmark Psychology has already developed a strong reputation and a waiting list to go with it. We work hard on wait-list management to make sure our clients don’t wait longer than absolutely necessary.
evidence-based reporting

The Benchmark Way

Achieving excellence in practice involves close attention to what is working and what is not.
  • A well-established principle of best practice requires attention to client feedback. Our psychologists will seek feedback at the end of each session to look for areas that future therapy sessions can be improved. This evidence-based reporting builds excellence in practice.
  • We also track outcomes at each session. This progress monitoring then helps us to compare the effectiveness of your treatment against expected improvements.
  • We are then able to continue with more certainty on a particular treatment pathway, or change directions to improve the outcome. Benchmark Psychology practitioners will also seek peer review when therapy is not meeting expectations.
  • Every quarter Benchmark Psychology aggregates its data to measure the practice’s overall effectiveness. We set specific self-development goals for our therapists and support them with continuous professional development to encourage ongoing learning.

Meet our core team

Dr Aaron Frost

Director and clinical psychologist
With a career spanning over 20 years, and including private practice, public sector, research, academia, consultancy, and training, Aaron has been an influential and forward thinking leader in psychology.

 Aaron is a certified trainer with the International Centre for Clinical Excellent (ICCE), the program lead for the Supervisor Training and Approval Program (STAP) and the Director of Benchmark Psychology
View Aaron's Full Profile Here

Dr Rebecca Frost

Director and clinical psychologist
As a Clinical Psychologist and certified couples therapist with the International Centre for Emotional Focussed therapy (ICEEFT), Rebecca is highly skilled at working with process in real time.

  Rebecca is the Director of Benchmark Psychology, an accredited supervisor and an expert in leadership and strategy, clinical governance, risk management and practice management, whose opinion is sought and valued at the highest levels.
View Rebecca's Full Profile Here

Krystle

practice manager
Krystle has been part of the Benchmark team since 2013. She enjoys spending her spare time in the outdoors with her family, and likes to relax by watching a good movie or doing yoga.

Erica

training administrator 
Erica enjoys keeping busy spending time with her family including keeping up with her two young children. She also enjoys some quiet time reading a good book.

Mikayla

personal assistant
Mikayla is currently completing her post-graduate psychology studies, and hopes to one day become an educational and developmental psychologist, working with children and conducting assessments. In her spare time, she enjoys reading, pilates, travelling and spending time with family and friends.